{"store":{"baseInfo":{"podcastTitle":"Fad-Free Food Talk","slug":"Fad-Freefoodtalk","podcastDescription":"

Fad-Free Food with Beth is your guide to freedom from food fear and lasting peace in your body. In a world overwhelmed by diet trends and conflicting advice, Beth delivers bold, evidence-based conversations that cut through the noise and bring clarity back to nutrition and health.

Each episode empowers listeners to make confident, informed choices grounded in science, not shame. The focus isn’t perfection—it’s balance, sustainability, and real-life wellness. By removing fear and confusion around food, the show supports not only healthier habits, but the confidence and clarity needed to pursue your health goals—and make your dreams a reality.

No hype. No extremes. Just truth, trust, and a path toward freedom and peace with food.

Disclaimer:
The views and opinions expressed on this program are personal to the host and guests and are shared for educational purposes only. This content is not intended as medical or nutritional advice and is not affiliated with or endorsed by any organization or entity. Always talk to your healthcare provider regarding your individual health needs.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_1200x628.jpg?s=980f961c3a7ecbb8bcf12e93fb85d1d3&e=png","podcastUrl":"https://Fad-Freefoodtalk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Fad-Freefoodtalk/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pvdm8-1323871?from=usersite","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/20067813/ChatGPT_Image_Jan_20_2026_01_16_53_PM44bfdf95-858f-1863-0207-b1ac6f4b19ad_5pxn4.png","timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":37,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Beth","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pvdm8-1323871-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/fad-free-food-talk/id1856293718","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pvdm8-1323871?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5NQ3WMgyPm9U5yMFfpTjOg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f3fdac50-2189-4a1b-b672-c42be22209f7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/281587978","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3672502","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/fad-free-food-talk-6130821","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ifzkwi58b3mi45wr/ChatGPT_Image_Jan_7_2026_10_38_37_AM94e14352-18e1-b4a4-8501-1d28694b4d99.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/kiqvwphh588s3q4a/THE_FA_1_anv5m.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/edy4w89kzjvqw3r2/Untitled_design_3_7a1919e7-7513-05b4-08ad-a04e75bf40c0.png"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/O1K5oOFa6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://skyler.network/OptimizeMyLife/FadFreeFoodRealTalk?ref=mary.stanley","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Optimize My Life","organizationPageLink":"https://www.podbean.com/podcast-network/optimizemylife"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fad-freefoodtalk.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e53520","clientSignature":"e8af5b842edae804071ce9f61e0a0a97","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26563177-raavy","episode":{"id":"pb26563177","idTag":"raavy","title":"Baby Food Fears","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_1200x628.jpg?s=980f961c3a7ecbb8bcf12e93fb85d1d3&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd.png","previewContent":null,"content":"

This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and the differences between homemade and store-bought baby food. This episode brings an important understanding of the ingredients and nutritional content of baby food and formulas.

","publishTimestamp":1757021534,"duration":3064,"mediaUrl":"https://mcdn.podbean.com/mf/web/vs3yqkiktxt5yhqr/liveshow_2025_09_03_1054.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-raavy-1955269","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-raavy-1955269","transcriptUrl":null,"permalink":"/e/babyfoodfears/","downloadLink":"https://www.podbean.com/media/share/pb-raavy-1955269?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":13,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-raavy-1955269","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FFad-Freefoodtalk.podbean.com%252Fe%252Fbabyfoodfears%252F&rts=4a789e050f64ce84175cbe1f8dffcd4d7238aeaf","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26563177","idTag":"raavy","title":"Baby Food Fears","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_1200x628.jpg?s=980f961c3a7ecbb8bcf12e93fb85d1d3&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd.png","previewContent":null,"content":"