Fad-Free Food Talk

Understanding the Impact of Stress on Nutrition and Metabolism

Understanding the Impact of Stress on Nutrition and Metabolism
[FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? 🤔 Let’s talk about how stress really affects your metabolism!
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Did you know stress can trigger two very different responses in people? Some of us dive into food for comfort, while others lose their appetite entirely. It’s fascinating how our bodies react to emotional pressure!
But it doesn’t stop there. Chronic stress can elevate cortisol levels, which many believe is the root cause of weight gain. It’s a tricky relationship—while cortisol is essential for our daily rhythm, too much can lead to insulin resistance and other health issues.
So, what’s the takeaway? Managing stress through balanced nutrition, regular movement, and good sleep can make a significant difference in how our bodies respond to pressure. 
Let’s remember that our relationship with food and stress is complex, and finding that balance is key. 
What’s your go-to strategy for dealing with stress? 💬
Full episode - link in bio
#Nutrition #StressManagement #Metabolism #Wellness #HealthyLiving

fad free food

 summary
This episode explores nutrition myths, the role of vegetables like onions and mushrooms, the misconceptions about canned versus fresh produce, and the safety and regulation of GMO foods. Join us for a deep dive into food facts, food safety, and how to make healthier choices without the confusion.
 

fad free food with beth

 
This episode explores the fascinating world of sleep hygiene, the impact of technology and habits on sleep quality, and practical strategies for better rest. We also discuss the influence of diet, medication, and lifestyle choices on health and well-being.
 

Krill Oil, the War on Protein, and. Sprinkle of a Blizzard

We have a bit of everything in today's show.  From the benefits of krill oil to a discussion on where to get your protein and when to eat it. 
 
Links mentioned:
Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil
General Protein Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
Post-exercise anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/
How much protein a person can absorb: https://www.sciencedirect.com/science/article/pii/S2666379123005402
 
 

Motivation and Behavior Change

Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.
 
Links mentioned in the show
The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r
Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
 
Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
 

Dietary Guidelines for Americans

The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set. 
 
Links Mentioned in the show:
https://realfood.gov/
Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf
MyPlate Resources: https://www.myplate.gov/resources
Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions
 

Emergency Food Plan

The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm. 
 
Links mentioned in the episode:
Food Safety after a Power Outage: https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage
Shelf-Stable Food Safety: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stable-food
Finding Food During a Disaster: https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water
 
Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
 

Holiday Traditions and Detoxes

This week's episode combines holiday traditions and a discussion of detoxing.  Tune in to learn about the work your body is already doing to detoxify and how you can help it.

Gut-Brain Connection and Neurodiversity

On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia.  But which way does the influence flow?  Tune in to hear more!
 
Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/

From chia seeds to sprouted grains

Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.