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Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.

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It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.

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It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.