{"store":{"baseInfo":{"podcastTitle":"Fad-Free Food Talk","slug":"Fad-Freefoodtalk","podcastDescription":"

Fad-Free Food with Beth is your guide to freedom from food fear and lasting peace in your body. In a world overwhelmed by diet trends and conflicting advice, Beth delivers bold, evidence-based conversations that cut through the noise and bring clarity back to nutrition and health.

Each episode empowers listeners to make confident, informed choices grounded in science, not shame. The focus isn’t perfection—it’s balance, sustainability, and real-life wellness. By removing fear and confusion around food, the show supports not only healthier habits, but the confidence and clarity needed to pursue your health goals—and make your dreams a reality.

No hype. No extremes. Just truth, trust, and a path toward freedom and peace with food.

Disclaimer:
The views and opinions expressed on this program are personal to the host and guests and are shared for educational purposes only. This content is not intended as medical or nutritional advice and is not affiliated with or endorsed by any organization or entity. Always talk to your healthcare provider regarding your individual health needs.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_1200x628.jpg?s=980f961c3a7ecbb8bcf12e93fb85d1d3&e=png","podcastUrl":"https://Fad-Freefoodtalk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Fad-Freefoodtalk/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pvdm8-1323871?from=usersite","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/20067813/ChatGPT_Image_Jan_20_2026_01_16_53_PM44bfdf95-858f-1863-0207-b1ac6f4b19ad_5pxn4.png","timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":37,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Beth","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pvdm8-1323871-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/fad-free-food-talk/id1856293718","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pvdm8-1323871?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5NQ3WMgyPm9U5yMFfpTjOg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f3fdac50-2189-4a1b-b672-c42be22209f7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/281587978","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3672502","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/fad-free-food-talk-6130821","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ifzkwi58b3mi45wr/ChatGPT_Image_Jan_7_2026_10_38_37_AM94e14352-18e1-b4a4-8501-1d28694b4d99.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/kiqvwphh588s3q4a/THE_FA_1_anv5m.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/edy4w89kzjvqw3r2/Untitled_design_3_7a1919e7-7513-05b4-08ad-a04e75bf40c0.png"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/O1K5oOFa6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://skyler.network/OptimizeMyLife/FadFreeFoodRealTalk?ref=mary.stanley","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Optimize My Life","organizationPageLink":"https://www.podbean.com/podcast-network/optimizemylife"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://fad-freefoodtalk.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69caa4f3","clientSignature":"10566ceb4e728603d589f7a61812edf5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27349350-bhhhp","episode":{"id":"pb27349350","idTag":"bhhhp","title":"Motivation and Behavior Change","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_1200x628.jpg?s=980f961c3a7ecbb8bcf12e93fb85d1d3&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd.png","previewContent":null,"content":"

Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.

Links mentioned in the show

The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r

Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate

","publishTimestamp":1769176800,"duration":3236,"mediaUrl":"https://mcdn.podbean.com/mf/web/36ddwemzbp5ijdt7/Getting_Motivated_finalakc0m.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bhhhp-1a15166","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bhhhp-1a15166","transcriptUrl":null,"permalink":"/e/motivation-and-behavior-change/","downloadLink":"https://www.podbean.com/media/share/pb-bhhhp-1a15166?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":8,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bhhhp-1a15166","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FFad-Freefoodtalk.podbean.com%252Fe%252Fmotivation-and-behavior-change%252F&rts=1f454fd2a5701b6578804a75373d5839214cbfb1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27349350","idTag":"bhhhp","title":"Motivation and Behavior Change","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd_1200x628.jpg?s=980f961c3a7ecbb8bcf12e93fb85d1d3&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20068465/ChatGPT_Image_Jan_7_2026_10_38_37_AMb1sbd.png","previewContent":null,"content":"

Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.

Links mentioned in the show

The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r

Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate