Fad-Free Food Talk

AI on the Menu

In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools.  Joined by Mary and Linda, she unpacks what AI gets right, and where it falls short, and why human experience still matters.

Celebrating with Food

This episode explores why special occasion foods matter, how cultural and family traditions shape our eating habits, and what it really means to “celebrate” with food. We break down the difference between enjoying treats mindfully and falling into everyday overindulgence, sharing tips for portion control, making healthier swaps, and keeping celebrations meaningful.

Heart Healthy Sodium

This week Beth is joined by her dietetic intern, Grace, to talk about sodium and a heart healthy diet.  Is pink salt better? Should you switch to beef tallow? Join us and find out.

Cravings and Mental Health

Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental well-being, diving into the fascinating gut-brain connection. We reflect on how modern science validates traditional practices, offering you a balanced and practical perspective on healthy eating. Tune in for actionable insights that you can trust!

Baby Food Fears

This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and the differences between homemade and store-bought baby food. This episode brings an important understanding of the ingredients and nutritional content of baby food and formulas.

Balancing your Body's pH

In this episode, we dive into the truth about alkaline water and its impact on your body's pH balance. Beth explains the science behind acid-base balance, debunks common misconceptions, and offers clear, actionable advice on maintaining optimal health. Tune in for an honest, no-nonsense conversation that blends everyday practicality with expert insights, ensuring you walk away with valuable knowledge to improve your well-being.

Fad Diets: Bananas and Pink Salt

In this episode, we debunk popular trends like the banana diet and pink salt and vinegar concoctions, providing practical tips for a balanced diet. Tune in for valuable insights you can easily incorporate into your daily life. Let's get started on your journey to better health with trusted, evidenced-based science.

The Science of Alcohol

In this episode, Beth tackles the often-overlooked subject of alcohol and its effects on our bodies. From the science behind alcohol metabolism to the potential benefits and risks, Beth provides a comprehensive and balanced view, ensuring you walk away with valuable insights.
Whether you're curious about how alcohol impacts your health, or you're looking for practical tips on moderation, this episode has got you covered. Don't miss out on this conversation that blends science with everyday practicality!

Childhood Obesity

Welcome to Fad Free Food Talk! In this episode, Beth talks about childhood obesity. Different things like healthcare, financial resources, access to food, room to play and the way we talk about obesity can affect kids. The language we use around children with obesity matters.
A supportive environment can make a big difference. Possible ways to help improve childhood obesity rates include teaching kids and parents about healthy food and exercise choices. But what does that look like? Tune in to learn more and find out how we can help kids have healthier lives!

Fad Free Food: Standard American Diet

In this episode, we dive into the concept of what it means to be "healthy" in today's society. Our host discusses the evolving definition of health, especially in the context of the American diet, often referred to as the Standard American Diet (SAD). The conversation touches on cultural differences in dietary habits, the impact of marketing on food choices, and the challenges of food access and nutrition education. The episode also explores the history and current state of dietary guidelines in America, the role of processed foods, and the importance of understanding nutrient density. Additionally, the discussion highlights the significance of practical approaches to healthy eating, such as incorporating more fruits and vegetables into daily meals and understanding the benefits of various food choices. Join us as we navigate the complexities of nutrition and strive to make informed decisions for a healthier lifestyle.