Fad-Free Food Talk

Baby Food Fears

This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and the differences between homemade and store-bought baby food. This episode brings an important understanding of the ingredients and nutritional content of baby food and formulas.

Balancing your Body's pH

In this episode, we dive into the truth about alkaline water and its impact on your body's pH balance. Beth explains the science behind acid-base balance, debunks common misconceptions, and offers clear, actionable advice on maintaining optimal health. Tune in for an honest, no-nonsense conversation that blends everyday practicality with expert insights, ensuring you walk away with valuable knowledge to improve your well-being.

Fad Diets: Bananas and Pink Salt

In this episode, we debunk popular trends like the banana diet and pink salt and vinegar concoctions, providing practical tips for a balanced diet. Tune in for valuable insights you can easily incorporate into your daily life. Let's get started on your journey to better health with trusted, evidenced-based science.

The Science of Alcohol

In this episode, Beth tackles the often-overlooked subject of alcohol and its effects on our bodies. From the science behind alcohol metabolism to the potential benefits and risks, Beth provides a comprehensive and balanced view, ensuring you walk away with valuable insights.
Whether you're curious about how alcohol impacts your health, or you're looking for practical tips on moderation, this episode has got you covered. Don't miss out on this conversation that blends science with everyday practicality!

Childhood Obesity

Welcome to Fad Free Food Talk! In this episode, Beth talks about childhood obesity. Different things like healthcare, financial resources, access to food, room to play and the way we talk about obesity can affect kids. The language we use around children with obesity matters.
A supportive environment can make a big difference. Possible ways to help improve childhood obesity rates include teaching kids and parents about healthy food and exercise choices. But what does that look like? Tune in to learn more and find out how we can help kids have healthier lives!

Fad Free Food: Standard American Diet

In this episode, we dive into the concept of what it means to be "healthy" in today's society. Our host discusses the evolving definition of health, especially in the context of the American diet, often referred to as the Standard American Diet (SAD). The conversation touches on cultural differences in dietary habits, the impact of marketing on food choices, and the challenges of food access and nutrition education. The episode also explores the history and current state of dietary guidelines in America, the role of processed foods, and the importance of understanding nutrient density. Additionally, the discussion highlights the significance of practical approaches to healthy eating, such as incorporating more fruits and vegetables into daily meals and understanding the benefits of various food choices. Join us as we navigate the complexities of nutrition and strive to make informed decisions for a healthier lifestyle.

Fad-Free Food: My Plate

In this episode of the "Fad Free Food," we discuss the transition from the food pyramid to the My Plate model. We explain how My Plate simplifies nutrition education, making it easier to adopt healthy eating habits. The episode covers portion sizes and practical tips for creating balanced meals. Check out the resources at myplate.gov for more info!
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Beth didn’t set out to start a podcast. She set out to find the truth.
Like so many others, she was overwhelmed by the endless stream of health trends, conflicting diet advice, and social media “experts” selling quick fixes. Kale today, carbs tomorrow—what was actually good for you? That’s when she realized: it’s time for a different conversation. A real one.
Welcome to Fad-Free Food — the show where flavor meets fact, and fads get left behind.
Each week, Beth brings her listeners along on a journey to cut through the confusion, challenge popular myths, and dig into what truly nourishes us. With expert guests, science-backed insights, and no gimmicks, Fad-Free Food is your place for honest, practical advice about how to eat well, feel better, and take the stress out of healthy living.
This isn’t about the next big thing. It’s about building a lifestyle rooted in clarity, not chaos.
If you’re ready to stop chasing trends and start understanding your food, you’re in the right place.
Because here, we don’t do hype.We do health—with heart, honesty, and a whole lot of flavor.

Fad-Free Food with Beth Where flavor meets fact. No fads. No fluff. Just real talk, real food, and science you can trust.

Beth didn’t set out to start a podcast. She set out to find the truth.
Like so many others, she was overwhelmed by the endless stream of health trends, conflicting diet advice, and social media “experts” selling quick fixes. Kale today, carbs tomorrow—what was actually good for you? That’s when she realized: it’s time for a different conversation. A real one.
Welcome to Fad-Free Food — the show where flavor meets fact, and fads get left behind.
Each week, Beth brings her listeners along on a journey to cut through the confusion, challenge popular myths, and dig into what truly nourishes us. With expert guests, science-backed insights, and no gimmicks, Fad-Free Food is your place for honest, practical advice about how to eat well, feel better, and take the stress out of healthy living.
This isn’t about the next big thing. It’s about building a lifestyle rooted in clarity, not chaos.
If you’re ready to stop chasing trends and start understanding your food, you’re in the right place.
Because here, we don’t do hype.We do health—with heart, honesty, and a whole lot of flavor.

Fad-Free Food with Beth Where flavor meets fact. No fads. No fluff. Just real talk, real food, and science you can trust.

Beth didn’t set out to start a podcast. She set out to find the truth.
Like so many others, she was overwhelmed by the endless stream of health trends, conflicting diet advice, and social media “experts” selling quick fixes. Kale today, carbs tomorrow—what was actually good for you? That’s when she realized: it’s time for a different conversation. A real one.
Welcome to Fad-Free Food — the show where flavor meets fact, and fads get left behind.
Each week, Beth brings her listeners along on a journey to cut through the confusion, challenge popular myths, and dig into what truly nourishes us. With expert guests, science-backed insights, and no gimmicks, Fad-Free Food is your place for honest, practical advice about how to eat well, feel better, and take the stress out of healthy living.
This isn’t about the next big thing. It’s about building a lifestyle rooted in clarity, not chaos.
If you’re ready to stop chasing trends and start understanding your food, you’re in the right place.
Because here, we don’t do hype.We do health—with heart, honesty, and a whole lot of flavor.

Fad-Free Food with Beth Where flavor meets fact. No fads. No fluff. Just real talk, real food, and science you can trust.

Beth didn’t set out to start a podcast. She set out to find the truth.
Like so many others, she was overwhelmed by the endless stream of health trends, conflicting diet advice, and social media “experts” selling quick fixes. Kale today, carbs tomorrow—what was actually good for you? That’s when she realized: it’s time for a different conversation. A real one.
Welcome to Fad-Free Food — the show where flavor meets fact, and fads get left behind.
Each week, Beth brings her listeners along on a journey to cut through the confusion, challenge popular myths, and dig into what truly nourishes us. With expert guests, science-backed insights, and no gimmicks, Fad-Free Food is your place for honest, practical advice about how to eat well, feel better, and take the stress out of healthy living.
This isn’t about the next big thing. It’s about building a lifestyle rooted in clarity, not chaos.
If you’re ready to stop chasing trends and start understanding your food, you’re in the right place.
Because here, we don’t do hype.We do health—with heart, honesty, and a whole lot of flavor.