Fad-Free Food Talk

Thanksgiving Dinner

Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food.
 
EatLove Meal Planner: https://www.evolvedn.com/evolveyourplate

Immune Boosting

It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs. 

Protein, Mental Health, and Oatmeal Sandwiches

Can what you eat really change your mood?  Join us as Beth dives into the research of nutrition and mental health.

AI on the Menu

In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools.  Joined by Mary and Linda, she unpacks what AI gets right, and where it falls short, and why human experience still matters.

Celebrating with Food

This episode explores why special occasion foods matter, how cultural and family traditions shape our eating habits, and what it really means to “celebrate” with food. We break down the difference between enjoying treats mindfully and falling into everyday overindulgence, sharing tips for portion control, making healthier swaps, and keeping celebrations meaningful.

Heart Healthy Sodium

This week Beth is joined by her dietetic intern, Grace, to talk about sodium and a heart healthy diet.  Is pink salt better? Should you switch to beef tallow? Join us and find out.

Cravings and Mental Health

Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental well-being, diving into the fascinating gut-brain connection. We reflect on how modern science validates traditional practices, offering you a balanced and practical perspective on healthy eating. Tune in for actionable insights that you can trust!

Baby Food Fears

This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and the differences between homemade and store-bought baby food. This episode brings an important understanding of the ingredients and nutritional content of baby food and formulas.

Balancing your Body's pH

In this episode, we dive into the truth about alkaline water and its impact on your body's pH balance. Beth explains the science behind acid-base balance, debunks common misconceptions, and offers clear, actionable advice on maintaining optimal health. Tune in for an honest, no-nonsense conversation that blends everyday practicality with expert insights, ensuring you walk away with valuable knowledge to improve your well-being.

Fad Diets: Bananas and Pink Salt

In this episode, we debunk popular trends like the banana diet and pink salt and vinegar concoctions, providing practical tips for a balanced diet. Tune in for valuable insights you can easily incorporate into your daily life. Let's get started on your journey to better health with trusted, evidenced-based science.