Fad-Free Food Talk

Holiday Traditions and Detoxes

This week's episode combines holiday traditions and a discussion of detoxing.  Tune in to learn about the work your body is already doing to detoxify and how you can help it.

Gut-Brain Connection and Neurodiversity

On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia.  But which way does the influence flow?  Tune in to hear more!
 
Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/

From chia seeds to sprouted grains

Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.

Thanksgiving Dinner

Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food.
 
EatLove Meal Planner: https://www.evolvedn.com/evolveyourplate

Immune Boosting

It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs. 

Protein, Mental Health, and Oatmeal Sandwiches

Can what you eat really change your mood?  Join us as Beth dives into the research of nutrition and mental health.

AI on the Menu

In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools.  Joined by Mary and Linda, she unpacks what AI gets right, and where it falls short, and why human experience still matters.

Celebrating with Food

This episode explores why special occasion foods matter, how cultural and family traditions shape our eating habits, and what it really means to “celebrate” with food. We break down the difference between enjoying treats mindfully and falling into everyday overindulgence, sharing tips for portion control, making healthier swaps, and keeping celebrations meaningful.

Heart Healthy Sodium

This week Beth is joined by her dietetic intern, Grace, to talk about sodium and a heart healthy diet.  Is pink salt better? Should you switch to beef tallow? Join us and find out.

Cravings and Mental Health

Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental well-being, diving into the fascinating gut-brain connection. We reflect on how modern science validates traditional practices, offering you a balanced and practical perspective on healthy eating. Tune in for actionable insights that you can trust!