Fad-Free Food Talk

Krill Oil, the War on Protein, and. Sprinkle of a Blizzard

We have a bit of everything in today's show.  From the benefits of krill oil to a discussion on where to get your protein and when to eat it. 
 
Links mentioned:
Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil
General Protein Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
Post-exercise anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/
How much protein a person can absorb: https://www.sciencedirect.com/science/article/pii/S2666379123005402
 
 

Motivation and Behavior Change

Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.
 
Links mentioned in the show
The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r
Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
 
Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
 

Dietary Guidelines for Americans

The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set. 
 
Links Mentioned in the show:
https://realfood.gov/
Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf
MyPlate Resources: https://www.myplate.gov/resources
Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions
 

Emergency Food Plan

The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm. 
 
Links mentioned in the episode:
Food Safety after a Power Outage: https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage
Shelf-Stable Food Safety: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stable-food
Finding Food During a Disaster: https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water
 
Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
 

Holiday Traditions and Detoxes

This week's episode combines holiday traditions and a discussion of detoxing.  Tune in to learn about the work your body is already doing to detoxify and how you can help it.

Gut-Brain Connection and Neurodiversity

On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia.  But which way does the influence flow?  Tune in to hear more!
 
Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/

From chia seeds to sprouted grains

Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.

Thanksgiving Dinner

Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food.
 
EatLove Meal Planner: https://www.evolvedn.com/evolveyourplate

Immune Boosting

It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs. 

Protein, Mental Health, and Oatmeal Sandwiches

Can what you eat really change your mood?  Join us as Beth dives into the research of nutrition and mental health.